Strength and beauty

Location: Urdhva Dhanurasana (Wheel Pose) on Malolo Island, Fiji

The beautiful Heidi shares with us her inner thoughts about this pose

"Bridge pose represented strength and beauty"

There is no better way to get energy flowing than holding a few rounds of urdvha dhanurasana at the start of each morning!

Serenity

Location: Urdhva Mukha Svanasana (Upward Facing Dog), Mt View in the Hunter Valley

"I feel grounded and free at the same time... like my heart is opening up to the world and heavens and I've let go of holding back. I find this so beautiful... to me it's a sensual connection with nature and the sky. xo"

Thank you to our fellow blogger, Saya for sharing this gorgeous photo and your thoughts behind it. Serenity... the essence we love capturing in our Yoga on Earth blog.