Location: Padmasana (Lotus Pose) at Wendy's Secret Garden, Kirribilli
Happy New Year everyone!! I wish everyone a great 2014 to come! What new years resolutions have you come up with for this year? I've decided that mine for the year is to establish a more consistent meditation practice and what better way to start that off by having an outdoor session on a gorgeous summer day!
If you don't already have a regular meditation practice or perhaps you've never even tried it I do encourage you to give it a go...even if it is for 5 minutes a day. I promise you that you'll discover the benefits very quickly. Such a simple exercise but such a powerful tool in promoting clarity, mindfulness and peace of mind. Even a short session can leave you feeling more centred and calm- everything that you need to face a busy day.
If you don't already have a regular meditation practice or perhaps you've never even tried it I do encourage you to give it a go...even if it is for 5 minutes a day. I promise you that you'll discover the benefits very quickly. Such a simple exercise but such a powerful tool in promoting clarity, mindfulness and peace of mind. Even a short session can leave you feeling more centred and calm- everything that you need to face a busy day.
"We don't set out to save the world; we set out to wonder how other people are doing and to reflect on how our actions affect other people's hearts" - Pema Chodron
